Evidence-Based · Physician-Written
The Longevity
Blueprint
A Complete Guide to Living Longer, Stronger, and Better
Aging is no longer a mystery to endure. It is a process to understand — and, increasingly, to shape. Four decades of clinical practice, translated into a plan you can actually follow.
A Jawani Longevity CollectionPre-Order · Ships August 31, 2026
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Published by Lion Ridge Publishing, LLC. Pre-order now and your copy ships the week the first print run arrives.
Toward our first print run of 2,500 copies
Softcover
$19.95
Trade paperback, 6×9, 389 pages. The everyday reading copy.
Audiobook
$17.95
Unabridged, delivered by email on release day. Read on any device.
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You were built to last. This is the manual.
From the biology of why we age to the practical specifics of nutrition, exercise, hormones, and screening — every chapter turns evidence into action.
What Actually Drives Aging
The mechanisms behind the process — and which of them you can genuinely influence.
The Biomarkers That Matter
Which numbers to track, what the targets are, and how to read your own results.
Modern Longevity Medicine
Evidence-based use of HRT, GLP-1s, and the longevity compounds worth knowing about.
A Decade-by-Decade Plan
What to prioritize in your 40s, 50s, 60s and beyond — plus a 12-week starting program.
About the Author
Four decades at the bedside, distilled into one book.
Charan Shikh, MD, is a physician with more than forty years of clinical practice in Internal Medicine, with a focus on longevity, preventive, and aesthetic medicine.
In 2002 he founded Jawani — a longevity and wellness practice guided by the belief that medicine’s highest purpose is not only to treat disease, but to protect the vitality that makes life worth living.
Over his career he has helped thousands of patients navigate metabolic health, hormonal transitions, cardiovascular and cognitive vitality, and the full spectrum of healthy aging. This book is not about chasing youth. It is about protecting function, extending healthspan, and inhabiting every decade of life fully, deliberately, and well.
The Jawani Longevity Collection
One blueprint. A whole library ahead.
The Longevity Blueprint is the foundation. These companion volumes go deeper into the areas readers ask about most.
The Longevity Blueprint
The complete guide to living longer, stronger, and better — the foundation of the collection.
The Metabolic Reset
Insulin, visceral fat, and the metabolic engine underneath nearly every age-related disease.
Hormones & Healthspan
A clear-eyed, evidence-based look at hormonal transitions in men and women.
The Longevity Kitchen
How to eat for the next thirty years — protein, timing, and food people actually cook.
Strong for Life
The dimensions of training that preserve strength, power, mobility, and independence.
The Longevity Mind
Cognitive vitality, sleep, stress physiology, and protecting the brain across the decades.
In Development
The Jawani Longevity App
The book gives you the plan. The app helps you run it — tracking the biomarkers, habits, and programs that move healthspan in the right direction.
Biomarker Tracking
Log your labs, see trends over time, and compare against evidence-based targets.
The 12-Week Program
The book’s starting program, structured week by week with daily guidance.
Decade Protocols
Priorities tailored to your age, history, and current risk profile.
Nutrition & Protein
Simple targets and tracking built around longevity, not calorie counting.
Training Dimensions
Strength, aerobic base, power, and mobility — balanced, not guessed at.
Screening Reminders
Know which tests matter at your age, and when they are due next.
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