Trade paperback, 6×9, 389 pages. A practical everyday reading copy. Pre-order now; scheduled to ship around August 31, 2026.
Built to Last: The Longevity Blueprint — Softcover
$19.95
Description
Built to Last: The Longevity Blueprint, by Charan Shikh, MD, translates more than four decades of clinical experience into a practical framework for protecting healthspan, strength, function, and independence.
What this edition includes
- Format: Trade paperback
- Length: 389 pages and 56 chapters
- Best for: Everyday reading, highlighting, note-taking, and a lighter physical edition.
- Delivery: Physical shipment scheduled to begin around August 31, 2026.
Inside the book
The book covers the biology of aging, biomarkers, metabolic health, nutrition, exercise, sleep, hormones, preventive screening, cognitive vitality, and decade-by-decade priorities. It also includes a structured 12-week starting program designed to help readers translate evidence into action.
About the author
Charan Shikh, MD, is an Internal Medicine physician with more than forty years of clinical experience and a focus on longevity and preventive medicine.
Publisher: Lion Ridge Publishing, LLC.
This book provides general educational information and is not a substitute for individualized medical diagnosis or treatment.
Reviews
There are no reviews yet.