Built to Last: The Longevity Blueprint — eBook

Description

Built to Last: The Longevity Blueprint, by Charan Shikh, MD, translates more than four decades of clinical experience into a practical framework for protecting healthspan, strength, function, and independence.

What this edition includes

• Format: EPUB and PDF digital edition
• Length: 389 pages and 56 chapters
• Best for: Reading on a phone, tablet, computer, or compatible e-reader.
• Delivery: Email delivery scheduled for August 31, 2026.

Inside the book

The book covers the biology of aging, biomarkers, metabolic health, nutrition, exercise, sleep, hormones, preventive screening, cognitive vitality, and decade-by-decade priorities. It also includes a structured 12-week starting program designed to help readers translate evidence into action.

About the author

Charan Shikh, MD, is an Internal Medicine physician with more than forty years of clinical experience and a focus on longevity and preventive medicine.

Publisher: Lion Ridge Publishing, LLC.

This book provides general educational information and is not a substitute for individualized medical diagnosis or treatment.

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