The Blog

Articles

Notes on longevity, metabolic health, and the science behind Built to Last — new pieces added regularly.

Family History: The Free Screening Tool Most People Never Use

admin2026-08-23T15:22:59+00:00

Family History: The Free Screening Tool Most People Never Useadmin2026-08-23T15:22:59+00:00

admin2026-08-23T15:22:42+00:00

Circadian Rhythm: Why When You Sleep Matters as Much as How Longadmin2026-08-23T15:22:42+00:00

admin2026-08-23T15:22:24+00:00

The Glymphatic System: How Deep Sleep Clears Your Brain’s Toxic Wasteadmin2026-08-23T15:22:24+00:00

admin2026-08-23T15:22:04+00:00

Arterial Stiffness: The Vascular Age Number Your Doctor Isn’t Measuringadmin2026-08-23T15:22:04+00:00

admin2026-08-23T15:21:46+00:00

Glycemic Variability: Why Your Average Blood Sugar Isn’t the Full Storyadmin2026-08-23T15:21:46+00:00

admin2026-08-23T15:21:28+00:00

Grip Strength: The Five-Second Test That Predicts How You’ll Ageadmin2026-08-23T15:21:28+00:00

admin2026-08-23T15:21:11+00:00

Protein: The Most Under-Consumed Macronutrient After 40admin2026-08-23T15:21:11+00:00

admin2026-08-17T23:46:02+00:00

Beyond the Standard Panel: Five Longevity Biomarkers Worth Asking Foradmin2026-08-17T23:46:02+00:00

admin2026-08-17T23:45:10+00:00

The Hidden Cost of Undiagnosed Sleep Apneaadmin2026-08-17T23:45:10+00:00

admin2026-08-17T23:44:15+00:00

Cognitive Reserve: Building the Brain You Will Need at 80admin2026-08-17T23:44:15+00:00